Do you have back, shoulder, neck, hip pain? Have constant headaches or migraines? The root cause of your pain or injury will be identified. Then, treatment will focus on eliminating the pain, restoring alignment, strengthening, and functional integration. You will receive a combination of treatment techniques, ranging from soft tissue release, manual therapy, Mckenzie method, acupuncture, fascial release & taping.

Have to pee often? Have pain with sex? Period pain? Pain down there? Are you a pregnant mama that would like to learn about optimizing their birth experience through strategies like labour positioning, pain management, and pushing techniques? Through an internal exam, the “muscles down there” aka the pelvic floor will be assessed and treated. The pelvic floor muscles play an important role in organ support, sex, bladder/bowel control, and birth.

Jaw or temporomandibular joint (TMJ) dysfunction is characterized as pain, tension, clicking and clenching in the jaw. Intra-oral release techniques, dry needling and acupuncture will be used to release the muscles inside your jaw. External muscles around the jaw and neck will be also released. You will also learn strategies to calm the autonomic nervous system, as jaw tension can arise from a stressed out nervous system.

**NOTE: A General/TMJ/Pelvic Floor Physiotherapy Initial Appointment must be booked BEFORE booking in for Physio Pilates Follow-up sessions***
Similar to traditional Pilates, Physio Pilates emphasizes concentration, precise body movements, rhythmic patterns, and controlled breathing using the reformer. It places significant emphasis on activating deep core muscles while coordinating major muscle groups crucial for daily functioning. At Physio Pilates sessions, the physiotherapist works with the Clinical Pilates instructor to customize specific exercises to address underlying muscle dysfunctions, making it an invaluable tool for rehabilitating injuries and restoring full function, particularly in cases of shoulder, lower back, hip, or knee pain. Moreover, for individuals experiencing physical changes due to pregnancy and childbirth, combining Pilates with Pelvic Floor Physiotherapy proves to be a potent strategy for rebuilding core strength and addressing discomforts such as pelvic pain, incontinence, and organ prolapse.

**NOTE: A General/TMJ/Pelvic Floor Physiotherapy Initial Appointment must be booked BEFORE booking in for Physio Yoga Follow-up sessions***
Want to make lasting changes to your overall body, pelvic floor and jaw tension? At Revival Physio, we firmly believe in the symbiotic relationship between movement training and rehabilitation. Our approach combines physiotherapy treatments, yoga postures, and breathing techniques to foster lasting physical benefits. Incorporating yoga therapy into your recovery plan not only enhances core strength and body awareness but also aids in alleviating chronic conditions like pelvic or lower back pain. Your Physio Yoga program is created by a Physiotherapist, and then carried out by a Clinical Yoga Instructor at Revival Physio, so that you can effectively manage your condition and experience a revitalized sense of well-being.