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Revival Physio

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Revival Physio is located on the first floor, Unit 107-321 Carlaw Ave, Toronto. Buzz 3250 or Search up “Revival Physio” on the Directory.

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Treatments
Treatment

General Physiotherapy

Do you have back, shoulder, neck, hip pain? Have constant headaches or migraines? The root cause of your pain or injury will be identified. Then, treatment will focus on eliminating the pain, restoring alignment, strengthening, and functional integration. You will receive a combination of treatment techniques, ranging from soft tissue release, manual therapy, Mckenzie method, acupuncture, fasci... Read More

Do you have back, shoulder, neck, hip pain? Have constant headaches or migraines? The root cause of your pain or injury will be identified. Then, treatment will focus on eliminating the pain, restoring alignment, strengthening, and functional integration. You will receive a combination of treatment techniques, ranging from soft tissue release, manual therapy, Mckenzie method, acupuncture, fascial release & taping.

Pelvic Floor Physiotherapy

Have to pee often? Have pain with sex? Period pain? Pain down there? Are you a pregnant mama that would like to learn about optimizing their birth experience through strategies like labour positioning, pain management, and pushing techniques? Through an internal exam, the “muscles down there” aka the pelvic floor will be assessed and treated. The pelvic floor muscles play an important role in ... Read More

Have to pee often? Have pain with sex? Period pain? Pain down there? Are you a pregnant mama that would like to learn about optimizing their birth experience through strategies like labour positioning, pain management, and pushing techniques? Through an internal exam, the “muscles down there” aka the pelvic floor will be assessed and treated. The pelvic floor muscles play an important role in organ support, sex, bladder/bowel control, and birth.

Jaw Physiotherapy

Jaw or temporomandibular joint (TMJ) dysfunction is characterized as pain, tension, clicking and clenching in the jaw. Intra-oral release techniques, dry needling and acupuncture will be used to release the muscles inside your jaw. External muscles around the jaw and neck will be also released. You will also learn strategies to calm the autonomic nervous system, as jaw tension can arise from a... Read More

Jaw or temporomandibular joint (TMJ) dysfunction is characterized as pain, tension, clicking and clenching in the jaw. Intra-oral release techniques, dry needling and acupuncture will be used to release the muscles inside your jaw. External muscles around the jaw and neck will be also released. You will also learn strategies to calm the autonomic nervous system, as jaw tension can arise from a stressed out nervous system.

Scar Release Physiotherapy

Like a lasagna, the layers of abdominal tissue should glide over each other smoothly. However after a c-section or any abdominal surgical procedure, these abdominal layers can get stuck together due to scar tissue, sticking to organs, muscles and skin, limiting movement, blood flow and core function.

Physio Pilates

Similar to traditional Pilates, Physio Pilates emphasizes concentration, precise body movements, rhythmic patterns, and controlled breathing using the reformer. It places significant emphasis on activating deep core muscles while coordinating major muscle groups crucial for daily functioning. At Physio Pilates sessions, the physiotherapist works with the Clinical Pilates instructor to customize... Read More

Similar to traditional Pilates, Physio Pilates emphasizes concentration, precise body movements, rhythmic patterns, and controlled breathing using the reformer. It places significant emphasis on activating deep core muscles while coordinating major muscle groups crucial for daily functioning. At Physio Pilates sessions, the physiotherapist works with the Clinical Pilates instructor to customize specific exercises to address underlying muscle dysfunctions, making it an invaluable tool for rehabilitating injuries and restoring full function, particularly in cases of shoulder, lower back, hip, or knee pain. Moreover, for individuals experiencing physical changes due to pregnancy and childbirth, combining Pilates with Pelvic Floor Physiotherapy proves to be a potent strategy for rebuilding core strength and addressing discomforts such as pelvic pain, incontinence, and organ prolapse.

Physio Yoga

Want to make lasting changes to your overall body, pelvic floor and jaw tension? At Revival Physio, we firmly believe in the symbiotic relationship between movement training and rehabilitation. Our approach combines physiotherapy treatments, yoga postures, and breathing techniques to foster lasting physical benefits. Incorporating yoga therapy into your recovery plan not only enhances core stre... Read More

Want to make lasting changes to your overall body, pelvic floor and jaw tension? At Revival Physio, we firmly believe in the symbiotic relationship between movement training and rehabilitation. Our approach combines physiotherapy treatments, yoga postures, and breathing techniques to foster lasting physical benefits. Incorporating yoga therapy into your recovery plan not only enhances core strength and body awareness but also aids in alleviating chronic conditions like pelvic or lower back pain. Your Physio Yoga program is created by a Physiotherapist, and then carried out by a Clinical Yoga Instructor at Revival Physio, so that you can effectively manage your condition and experience a revitalized sense of well-being.

Grecia Alaniz
(She/Her/Hers) PT, PhD (c)

Grecia is a skilled physiotherapist with over 7+ years of experience. Her passion lies in supporting pregnant and postpartum mothers by equipping them with the necessary knowledge and tools to navigate their pregnancy, birth experience, and postpartum recovery. She also has a particular interest in helping individuals dealing with complex pain conditions. As someone with endometriosis, Grecia recognizes the importance of treating the entire person, not just their symptoms. Through her extensive training in pelvic health, Grecia has extensive expertise in evaluating and treating various urogenital and ano-rectal conditions, including urinary incontinence, vulvodynia, interstitial cystitis/bladder pain syndrome, and lichen sclerosis. Grecia strives to collaborate with her patients, empowering them to manage their pain and symptoms effectively.

Grecia holds a Master of Science in Physiotherapy and a Bachelor of Science in Kinesiology from McMaster University. Currently, she is completing her PhD at Western University and doctoral research fellowship at The Wilson Centre, where her research focuses on the utilization of fetal surveillance technologies in managing pregnancy and childbirth. She is a member of the Canadian Physiotherapy Association, specifically the Orthopaedic Division and Women’s Health Division, as well as the International Association for the Study of Pain and the International Pelvic Pain Society.

Grecia is a skilled physiotherapist with over 7+ years of experience. Her passion lies in support... Read More

Ms. Ellie Hong
(She/Her/Hers) PT, BHSc, WHC

Ellie is a senior orthopaedic and pelvic floor physiotherapist with over 8+ years experience, who has a passion for whole-body, integrative, alignment-based care. She works closely with her clients to find the root cause of the dysfunction, and then creates an individualized, goal-based plan to address the pain, poor biomechanics or stiffness.

She works to integrate her manual therapy, soft tissue release, gait scan, McKenzie therapy, fascial release, cupping, taping, therapeutic exercise and acupuncture skills into her care to achieve optimal rehab results. After completing her Bachelor of Health Sciences at McMaster University (2008) and Masters of Physical Therapy at Western University (2015), she has proactively sought out more education, such as enrolling in a 18 month Integrative Health Coaching Program, and taken a plethora of courses in lumbopelvic, spine, and chronic pain assessment and treatment.

Ellie is a senior orthopaedic and pelvic floor physiotherapist with over 8+ years experience, who... Read More

Ms. Sujena Sutharsun
(She/Her/Hers) PTA, Clinical Pilates & Yoga Instructor

Sujena is a dynamic, trauma-informed clinical yoga and pilates instructor and movement coach, with over seven years of expertise guiding public and private practices in the community. She is passionate about accessible and inclusive holistic wellness, movement education, and women’s health. Dedicated to helping her clients feel good and at ease in their bodies, Sujena fosters a deeper connection between mind, body, and breath. Her compassionate, inquisitive, and well-rounded approach is tailored to individual needs, skillfully integrating mobility and strength training principles to support functional, optimal, sustainable, and pain-free movement.

Sujena is a dynamic, trauma-informed clinical yoga and pilates instructor and movement coach, wit... Read More

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Located at: 321 Carlaw Ave #107, Toronto
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Need Help? 4379903250 ellie@revivalphysio.ca